Pricing
Three levels of oversight. One standard.
Every plan runs on THE STANDARD METHOD and includes custom training, workout tracking, exercise demonstrations, progress tracking and the education library. Each level up adds coaching: nutrition targets and check-ins, then full 1-on-1 oversight.
New client offer — first month $50
Standard rate starts in month two. Cancel anytime.
Essential
The program and the system.
Then $149 billed monthly · cancel anytime
- Training program
- Workout tracking
- Exercise demonstrations
- Progress tracking
- Fitness education
Pro
The system, plus weekly oversight.
Then $299 billed monthly · cancel anytime
Most chosen
- Everything in Essential
- Nutrition targets
- Habit tracking
- Weekly check-ins
- Monthly program adjustments
- Coach messaging — replies within 24 hours
Elite 1-on-1
The coach in the details.
Then $549 billed monthly · cancel anytime
- Everything in Pro
- Customized training
- Personalized nutrition guidance
- Weekly coaching review
- Direct messaging — same-day replies
- Weekly video calls
- Higher-touch accountability
Billing
Monthly or quarterly. Quarterly billing carries a 10% discount. All subscriptions renew automatically until cancelled.
Response times
Essential: check-ins reviewed within the week. Pro: messages answered within 24 hours on weekdays. Elite 1-on-1: same-day replies plus a weekly video call.
Changes & cancellation
Upgrade, downgrade, or cancel from your account. Access continues to the end of the paid period.
Availability
Coaching capacity is limited. Applications are reviewed in order, and not every applicant is accepted.
Questions
No sales pressure. Just answers.
Still unsure whether coaching fits your situation? Send a message and we'll tell you honestly.
Ask a question
Applications open
The next version of you
starts with a decision.
Coaching spots are limited so every client gets real attention. Apply, and you'll hear back with an honest assessment of whether we're a fit.